TOP 10 BIGGEST BRAIN DAMAGING HABITS

1.  No Breakfast

• People who do not take breakfast are going to have a lower blood sugar level.
• This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.  Overeating

• It causes hardening of the brain arteries, leading to a decrease in mental power.

3.  Smoking

• It causes multiple brain shrinkage and may lead to Alzheimer disease.

4.  High Sugar consumption

• Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.  Air Pollution

• The brain is the largest oxygen consumer in our body.
• Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6.  Sleep Deprivation

• Sleep allows our brain to rest.
  
• Long term deprivation from sleep will accelerate the death of brain cells.

7.  Head covered while sleeping

• Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8.  Working your brain during illness

• Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9.  Lacking in stimulating thoughts

• Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10.  Talking Rarely

• Intellectual conversations will promote the efficiency of the brain.

SOURCE:  Email